Narcissists CAN change - Yes!

Timeless advise :  Change is possible for all

I have heard so-called "experts" say that narcissists will never change. But is that true? If it is, I don't know about you, but I would feel hopeless. After all, in today’s world, narcissists seem to be everywhere. It could be a daughter, a son, a husband, a friend, a mom, a dad, a boss—you name it. Some of these people are in our lives to stay. And some, despite the pain they cause, are people we love dearly. Even though we suffer, we would never choose a life without them.

So what do I think about narcissists? Well, I believe that when we have one in our life and we've never heard of narcissism, it can be soul-crushing. The gaslighting, the name-calling, the minimization, even humiliation. The constant reminder that they are, in their eyes, better than us in everything—smarter, more capable, more knowledgeable in any area, from medicine to technology to housekeeping. They can be dismissive, offensive, manipulative, egocentric, selfish, and lack empathy. The list goes on.

Not being aware of narcissism limits our ability to understand what’s happening and learn how to deal with it. So learning about it is not just helpful—it’s necessary.

But what if we are the narcissist?

What if a narcissist becomes aware of their behavior? What if they are convicted by their own life? If that’s you, I have good news: Please don’t believe the lie that you cannot change.

With God, all things are possible.

Jesus can make us new. It won’t be easy, but it is possible.

Think of it like an addiction. We become so used to certain selfish behaviors that they feel like part of who we are. We’ve excused our lying and manipulating, our blaming and minimizing, for so long that we feel we can’t stop. But even alcoholics and drug addicts have hope.

Like an alcoholic, the first step is recognizing that we are powerless on our own. We need to see how we’ve hit rock bottom. Our behavior has alienated, hurt, and scared away people we love.

Like an alcoholic, we need to acknowledge that our ways have only caused pain—to ourselves and to others. And like an alcoholic, we must recognize that we will be in recovery for life.

But there is hope.

With prayer, with effort, with a conscious awareness of our actions—we can change.

Indeed:

With God, all things are possible.

Take courage and take the first step!

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Note:

If something in this post touched your heart, I’d love to hear from you. Feel free to share your thoughts or your own story in the comments —your voice matters !

also...

I offer Talks and Workshops:

I can come to your school or to your church etc,  the topics would be from any of my posts.

For Ideas Contact Me: carolinaakoglu@gmail.com Subject: Princess in Overalls

If you like this blog, read the book "Princess in Overalls" it can be found in Amazon if you search using my name plus the title.  

Also make sure you check out : sacredheartrosaries.ca made by the author with love !

Mental Prison? If you have a narcissist in your life, just let them!

What to Do When the Narcissist’s Mask Comes Off

So, how do narcissistic people mess with our minds? The answer is simple: in so many ways, they leave our heads spinning. And honestly, it would be funny if it wasn’t so heart-crushing. A narcissist will gaslight us, lie, manipulate, dismiss us, minimize our feelings, break our hearts, and more. It can be frustrating, exhausting, and just downright maddening to have a narcissist in our lives.

Now, you may be wondering, what exactly do I mean when I say "narcissist"? Well, let’s break it down:

Narcissistic People:

• Always looking for ways to create an advantage for themselves in any situation (it's all about them, after all).
• Lack empathy (their motto: Who cares about your feelings?).
• Live in a world of grandiosity and egocentricity—they’re always the star of the show.
• Selfish to the core (don’t expect them to share the spotlight).
• The “Grandiose Narcissist” parent is always desperate to be liked and will go to great lengths to make sure they are adored.
• Master of deflection—it’s never their fault, always someone else’s.
• Validation-seeking (they need constant praise, like always).
• Arrogant, thinking they know more than experts in any field.
• Constantly criticize others while invalidating or minimizing your accomplishments.
• Generous... as long as it makes them look good (it’s about them again, isn’t it?).
• A know-it-all (if you don’t know something, they’ll be happy to tell you why they’re right).
• Even with many perks, they’ll constantly feel they aren’t getting the recognition they “deserve”.
• Not very grateful—they’re entitled to everything done for them.
• Occasionally shames or insults their own child (nothing says love like a passive-aggressive comment, right?).
• Dismissive of other people’s efforts (nothing you do is ever good enough).
• Never satisfied or content with anything—this manifests as constant criticism, complaining, anger, frustration, and contempt. It’s like living in a storm cloud, and guess who’s always the lightning rod?
• Always sees themselves as better—they’re the king or queen, and the rest of us are just... peons.
• The grandiose narcissist might even tell you to your face that you’re stupid and that they know everything. Don’t take it personally, it’s just how they roll.
• They’re judgmental, critical, and argumentative (a never-ending debate, with them always winning, of course).
• Insecurity is at their core—don’t let their bravado fool you.
• Chronic dissatisfaction, especially at work—there's always someone or something to blame.
• As parents, they flip-flop between competing with their child and seeing them as an extension of themselves (so if your success makes them look good, they won’t correct you... but if you embarrass them, watch out).

The Narcissist in a Nutshell:

• They deflect responsibility, shift blame, and triangulate (pitting people against each other).
• They love to devalue—criticizing you and making you feel less than. And let’s not forget, they always have to look good in everyone else’s eyes.
• They compare themselves to others, and no, they’re never satisfied with what they have.
• Special occasions? Not unless it’s on their terms (and, of course, if it makes them look amazing).
• No kindness. No empathy. No respect. No accountability. They would have to acknowledge they have flaws to do that—and we all know that’s not happening.

Some people describe narcissists as cocky, manipulative, selfish, patronizing, and demanding. Funny thing is, they often have a lot of self-control. They can be charming, extroverted, and interesting—or introverted and vulnerable. Either way, they make you want to dive into their lives, thinking you can "save" them. But here's the kicker—you don’t see their true face until it’s too late. Many people are already deep into a friendship or relationship with a narcissist before their mask falls, and we finally see them for who they really are.  

So, Is It Easy to Deal with a Narcissist?

Nope, not at all. But sometimes, either we’re in too deep, or they might even be someone in our family. So what’s left? Damage control. The narcissist is like in a mental prison.  They have lied to themselves so long, they do not know how to stop.  Sometimes they just don't want to stop, period.  

And the worse part is that when the mask comes off, it's not like we can confront them, we actually shouldn't.  So what do we do?  Well, when the mask comes off, let them.  Let them try to fool us, try to get away with their schemes, manipulation, and tactics. Let them double down.  Let them continue to gas light.  Just let them.  Arguing won't change them, logic won't touch them, appeals for empathy won't make a difference.  

When the mask comes off, just let them.  Let them say whatever and then try to walk away.  Then pray, pray hard for yourself and for them.  And remember, as Christians, we are called to love, even our enemies. That doesn’t always mean we have to stay in close contact with them, though. Sometimes, it means we need to cut them off and pray from a distance. Other times, it means learning to live with them, picking our battles wisely, and knowing when to walk away from a fight or discussion.

In the next post, I’ll dive into strategies for managing a narcissist without losing yourself in the process.

Note:

If something in this post touched your heart, I’d love to hear from you. Feel free to share your thoughts or your own story in the comments —your voice matters !

also...

I offer Talks and Workshops:

I can come to your school or to your church etc,  the topics would be from any of my posts.

For Ideas Contact Me: carolinaakoglu@gmail.com Subject: Princess in Overalls

Like someone? Flirt with a purpose

In this rather messy world every now and then we meet someone special who grabs our interest.  We befriend them and we invest time and effort in the relationship.  As the relationship progresses we might  find ourselves having feelings for "our friend".  We might  try to ignore it, but feelings have a way of coming out.  And before we know it we are flirting.  

We give some subtle compliments, we let the person know they are somewhat special to us, we try to see them more often.  We don't call this liking.  We don't even allow ourselves to recognize it as liking in our brain, and we suppress what our heart already knows.  We like someone, but we are terrified to acknowledge our feelings.  

Why do we do this? Sometimes we want to let somebody know we like them, but  we simply lack nerve.  Afraid? You  might ask. Afraid of what?  Well, afraid of:  of rejection, of your friends finding out and making fun of you, afraid of the next step, afraid of your parents reaction to your first crush and the list goes on.  Yup, sometimes we are just cowards.  

Sometimes we lack clarity, true, and we really don't  know what is the next step.  But sometimes, the problem is worse, let's be honest sometimes we don't want clarity.  Why?  Because with clarity comes decision making, and decision making is hard business. But we can't forget the other person is a real human being.  Yes, shocking huh?  A real human with feelings, and they deserve honesty and clarity.  You deserve to be honest and clear both to the other person and to yourself.    Just because we refuse to acknowledge  we are flirting, and we call it something else, it does not mean we are being truthful.  We can't have our own definitions for words.  If you call someone a pet name, if you ask them to do something special, if you ask them if they like you etc - newsflash you are flirting.  Just because we refuse to recognize our feelings it does not mean they are not there.

So what can we do? 

Well, stringing people along is not fair, and should never be one of our options.  First people have feelings,  it's unfair and just plain wrong to play with their feelings.  And second, because it eventually can all  blow up on our faces.  We can end up losing that person that was most important to us and that cared most for us.  We all have feelings, we can't be so self involved that we ignore the fact that we might be hurting someone that does not deserve it. 

If we do nothing at all we might miss out on the best thing we had going for us. Often the best things in life are for those who have courage, for humans who are ready to face their fears and insecurities, and take that next step.  

• Guys you need to ask girls on dates! That makes your intentions clear to the girl and yes to your own brain!  
•  Girls don't flirt just to have one more guy in the list of people who like you, that is just vain and cruel.  
• If you are not interested in dating for whatever reason, well say it from the get-go.
• If you have not made up your mind and like more than one human, well then don't act like you are smitten by someone and make them believe that you are into them.  

The problem is not to not be sure, no, that is not the problem people!  The problem is, to not be sure, but act as if you are sure.  Look if you are looking for someone special don't play with people's feelings.  People don't like being played with and they will erase you.  One day you  might just realize that you lost the best thing you had going for you!

Flirt but flirt with a purpose.  

Date but date with a purpose. 

Fall in love but don't fall in love by accident.  

You deserve better and so does she/he!

Note:

If something in this post touched your heart, I’d love to hear from you. Feel free to share your thoughts or your own story in the comments —your voice matters !

also...

I offer Talks and Workshops:

I can come to your school or to your church etc,  the topics would be from any of my posts.

For Ideas Contact Me: carolinaakoglu@gmail.com Subject: Princess in Overalls

Chairlift Rescue at Grouse Mountain : Holding on to Hope

Chairlift Rescue

Soon I will write up a post on my experience this day!  But for now I just want to write a small paragraph.  Just when the situation seemed hopeless, God inspired amazing people to turn it around.  He used five teens, from which at least three are loving faithful Christians, and two adults to completely change the ending to this story.  These five teens are an inspiration, their families chose homeschooling for them - and clearly it has paid off.  The five of them were  instruments in God's hands that amazing day!

God tenderly directed every person to help.  He also gave amazing fortitude to the father who held on to his child for so long.  Although it was terrifying for me, and at times I felt helpless, I prayed.    In my heart I knew I needed to document this amazing situation, people needed to see.  And the response has been amazing, people are being inspired and touched by God all over the world because of this video.  I feel blessed to have had the opportunity to "be God's hands and eyes" on this day.  Glory be to the Father and to the Son and to the Holy Spirit!

Feel free to ask me any questions you might have...

Carolina Prada Akoglu

Note:

If something in this post touched your heart, I’d love to hear from you. Feel free to share your thoughts or your own story in the comments —your voice matters !

also...

I offer Talks and Workshops:

I can come to your school or to your church etc,  the topics would be from any of my posts.

For Ideas Contact Me: carolinaakoglu@gmail.com Subject: Princess in Overalls

Love: A child’s dream

Time spent together between a parent and a child is precious. The bond that is formed between mother and daughter or father and son in the early years is everlasting. By talking, a parent and a child learn to feel comfortable with each other, to open up and share.

A child can be therapeutic for a parent. Getting in touch with long forgotten memories stirs up emotions we have sometimes become unaware of. To see our children smile, to hear them laughing and to be there for the special moments in their lives is priceless.

Similarly, a parent can be the compass and the anchor in a child’s life. A mom or dad can be a child’s best friend without ever having to compromise discipline or authority. Being there for our children on a consistent, regular basis is very important, especially in their younger years when there are so many questions and so many fears. To share time together is healthy for both, and when the importance of spending time together is overlooked, this can become a parent’s greatest regret.

Is there anything more important than for parents to spend time with their “little ones”? I find it hard to imagine. A mother, who spends time with her “little one” as Anna did with Ellie, will give her child self-confidence and a wisdom the child could hardly get anywhere else. Experiencing happy moments from the time we are small is very important. And no moments are more precious or happy to children than those spent with their parents. A parent who is there to listen is more valuable than any material thing parents could possibly buy for their children. Parents who are aware of and care about what their “little ones” think important will diminish the risk of disappointing them. Parents who are sensitive to their children’s desires and dreams will be much more likely to make their children happy.

For a child, there are things that are of terrible importance, but a grown-up might not understand that unless the adult spends a lot of time with that child. The problem is not that the adult is indifferent to the child’s feelings, but that the adult is simply not in tune with what is going on in the child’s life. And parents might be so involved in their adult world that they have forgotten what was important when they were children themselves. It is just too easy for us to forget how important some things are when we are little. Children are very keen observers, and when children see that their parents are paying attention, they learn to rely on their parents for the rest of their lives.

It is true that many parents are working very hard trying to provide as much as they can for their children. This is admirable. But it would be a wonderful thing if every couple could try to have at least one parent at home, even if this means sacrificing some material comforts. There is nothing that is impossible for a heart that is determined. If we are determined to change our schedules, to change our lives, we will be able to do it.

            True, in today’s world, there are many single parents, and sometimes it is just not possible for a parent to be home. All we can do is do the best we can. But many parents do have a choice. Many could change things, but don’t. Maybe in their minds they want to provide more for their children. But think about this: There is nothing more valuable or more important to give your children than to give them the gift of YOU!

                                                

Wisdom to contemplate:

“With your whole heart honor your father;

your mother’s birth pangs forget not.

Remember, of these parents you were born;

what can you give them for all they gave you?”

(Sirach 7:27)

“Let your father and mother have joy; let her who bore you exult.”(Proverbs 23:25)

Note:

If something in this post touched your heart, I’d love to hear from you. Feel free to share your thoughts or your own story in the comments —your voice matters !

also...

I offer Talks and Workshops:

I can come to your school or to your church etc,  the topics would be from any of my posts.

For Ideas Contact Me: carolinaakoglu@gmail.com Subject: Princess in Overalls

True love ?

            We all wonder…does true love really exist? Will it happen for me? When will it happen in my life? Some of us go through life trying to appear strong and independent. Many of us go through life alone, struggling with loneliness and convincing ourselves that love is not a reality but a myth. We think Hollywood has exaggerated things and that people are fooling themselves, and we tell ourselves that we are smarter than that. We see ourselves as realistic, mature, independent and self-reliant! Besides, we are too busy, too this or too that to believe in love. After all, there are so many fish in the sea. We convince ourselves that it is illogical to think that there is only one perfect match for us and that we have to go out into the world to find him or her. It is ludicrous to think we need to put up with one person and one person only for the rest of our lives; after all, we are sexual creatures, we need variety, and times have changed! Right?

            Wrong! I am sorry if I disappoint you, but I am of a very different point of view. I believe people tell themselves lies as a defense mechanism, to protect themselves. They often convince themselves of ideas that have been taught to them by their own brains, a bitter psychology professor or the media. Many times, we tell ourselves that love does not exist, so we can excuse the fact that we are incapable of commitment. Maybe we need to face the fact that we need to change a few things about ourselves. Maybe, of all the chapters in this book, this will be the one that you will really disagree with. But look at it from the bright side if you can discern what is good and valuable for you and ignore what is bad, then what you are reading is already worth it. If you don’t like what I say but you feel in the very depths of your soul that I am right, then maybe you should reorganize your priorities and your life. 

        Do not be afraid to change your mind! Love is a reality, not a myth. But someone who does not believe in love will never find it. Perfect people are a myth, not a reality, but a perfect match does exist for each one of us. The idea that we can only fall in love with a perfect person is nonsense; it is unreasonable and unrealistic. But loving someone as a package, with all of his or her good and bad characteristics, is a possibility. Hoping for things to run smoothly and without any obstacles from the very beginning is unrealistic, but working things out one problem at a time is a wise approach. If two people keep in mind their love for each other and focus on the goal of being happy together, then, no matter what disagreement or argument happens, they will be able to overcome it.

 This is what I want to say to you in a nutshell. Now let me be a bit more specific. The most important thing is to always be honest with ourselves. Yes, we need to examine ourselves and find out what kind of person we are, what our priorities in life are and what we want or don’t want. This is essential in order for us to steer our lives into the right direction.

            If, from the bottom of your heart, you know that you never want to marry and that you will be happier by yourself than with a partner, then you can skip this chapter. If you are called to live a single life, then you need to embrace that call. Those called to the single life can live very fulfilling joyful lives, lives that God uses to touch and bless others. But, if, in the depths of your heart, you know that you believe in love and you want to find your soul mate, if you feel you are called to marriage, or if you would like to understand people who do , and/or give advise to those who need it then this chapter might be a good read!

            I believe we all have a soul mate. I know this sounds corny, but it does not make it less real. Many people are bullied into giving up their desire for and belief in a soul mate. But, in my opinion, there is a person out there for each one of us who will not only complete us but will also bring out the best in us, a person with whom we will become one flesh. We will no longer feel as if we are two people, but one more complete person.

            Somewhere, there is a person who will force us to extend our limits and who will not allow us to ever be mediocre. Someone who, in one way or another, will propel us to continue to improve and grow spiritually. Someone who will inspire us to be more patient, kind, humble, forgiving, encouraging, giving, trusting, truthful, hopeful, enduring and balanced. The person we fall in love with will make us push ourselves to the limit. That person will help us to become a better listener, advisor and friend. Sometimes that person will lovingly correct us or remind us of what is important. At other times, that person’s behavior will demand that we put into practice concepts that we believe in but have never acted on.

Finding this very special someone is not an easy task. But the best things in life don’t come easy. Why are we willing to try hard, look hard and work hard when it comes to our career, making money or being beautiful but not when it comes to finding true love?

             Why? Maybe because the world often teaches us to be mediocre in our dealings with love and society pushes us to have meaningless relationships. We are told that we should “have a taste of each different ice cream.” Our society applauds “not being so serious” and “having fun” and in the end all that happens is that we end up empty, frustrated and alone.

            Why do we let the world tell us what to believe? Why do we get duped into pursuing a series of meaningless relationships? Maybe because deep inside we think it is better not to believe in a great love than it is to pursue true love and never find it or, even worse, find love and then lose it. So maybe, as usual, the culprit is fear. My guess is that it is a mixture of fear, ego and selfishness. Because in order to have a great love, you have to be willing to give it everything you have and to risk everything you have for it. For a great love, you need two people who are willing to sacrifice and to compromise. In such an endeavor, there is no room for ego. There is only room for two people who have opened themselves completely to each other in order to become one, one in mind and actions, two people trying their best to endure and to overcome whatever challenges come their way.  

             Some people know that they are in love right away; other people take a while to realize it or to have the courage to accept it. When we are in love, it is important to recognize it, acknowledge it and act on it. With love, taking a chance is always worth it. Rejection you can live with, but missing out on the love of your life is something that is tragic and, many times, unfixable. The hardships that may come as part of the journey we embark on when we meet that special someone are worth it because loving is a feeling, a place, a situation, an experience that cannot be matched by anything else.

             To love is to choose to love. Yes, loving is a choice, a choice to make ourselves vulnerable, to not pretend, to not use masks and to give our hearts completely. To love is to believe we can love and be loved. To love is to dive into something with our heart full of trust and our mind set on the idea that we will be committed to it in good times and in bad, come what may. Loving requires constant revision of our “self.” It requires second-guessing ourselves and being open to accept that there are many things we need to change and many areas in which we need to improve. This is why I say that for one who does not believe in love it will be hard or even impossible to ever experience it or even understand it.

            There are no guarantees just our faith in this love we have found and our faith in God, because God is the glue that holds the two together. He is the source of all hope, the source of all patience and the source of selfless love. God’s guidance is the only way to correctly discern if what we feel is love. It is an awesome truth that one thing always remains the same that we can always count on God for help in our every decision. When we invite God to help us decide and through prayer seek for answers, then answers will be given to us. God knows the plans that He has for us, and if we invite Him into our every situation, then each time we will be given the gift that we need in order to make the best decision. He will make sure we have all tools we need in order to make the right choice. God will help us open our eyes and open our hearts. It is His delight to help us find our way in life. If we open our hearts, we will be able to discern what is good and pleasing to Him.

  

Wisdom to contemplate:

    

“Indeed, the word of God is living and effective, sharper than any two-edged sword, penetrating even between soul and spirit, joints and marrow, and able to discern reflections and thoughts of the heart.” (Hebrews 4:12)

“Do not conform yourselves to this age but be transformed by the renewal of your mind, that you may discern what is the will of God, what is good and pleasing and perfect.” 
(Romans 12:2)

“And this is my prayer: that your love may increase ever more and more in knowledge and every kind of perception, to discern what is of value, so that you may be pure and blameless for the day of Christ.” (Philippians 1:9-10)

Note:

If something in this post touched your heart, I’d love to hear from you. Feel free to share your thoughts or your own story in the comments —your voice matters !

also...

I offer Talks and Workshops:

I can come to your school or to your church etc,  the topics would be from any of my posts.

For Ideas Contact Me: carolinaakoglu@gmail.com Subject: Princess in Overalls