Mental Anguish with a Side of Anxiety?
It breaks my heart how often teens and young adults talk about suicide and hurting themselves. Deep pain, loneliness, and spiritual isolation are drowning hundreds of souls. I hear so many stories filled with darkness, despair, emptiness, and hopelessness. Thoughts of suicide and urges to self-harm flood the minds of those who feel rejected and unloved—wounded by social media, school interactions, and the absence of real, meaningful relationships.
What do we do when we’ve been hurt beyond what we think we can bear?
What do we do when it feels like we have no strength left?
What do we do when we’re convinced that nobody cares?
What can we do in this age of isolation to feel better?
Let me tell you what we don’t do: we don’t hurt ourselves. That is never the answer.
The answer is in finding God.
The answer is in calling on the name of Jesus Christ.
The Bible says:
“Draw close to God, and He will draw close to you.” – James 4:8
“God is faithful, and He will not let you be tried beyond your strength.” – 1 Corinthians 10:13
“Ask and you shall receive; seek and you shall find; knock and the door will be opened.” – Matthew 7:7–9
So... what do we do?
We make a decision.
We take the first step.
We open our hearts to the love and goodness of Jesus Christ.
Alone, we can do nothing. But with Him, all things are possible!
So, do not despair.
“Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him, and He will make straight your paths.” – Proverbs 3:5–6
Believe.
God can change your life in a moment. He is the healer, the giver of life. He will never fail you, never leave you, never abandon you.
But maybe you feel like He did leave you.
Maybe you’re wondering where He is.
Well—sometimes we are the ones who leave Him.
Sometimes we turn our backs on Him.
Sometimes we need to take responsibility, repent of our sins, and turn away from the things that harm us.
You may be feeling the weight of past choices, like:
– Listening to harmful music: Some music can pull you into depression and surround you with darkness. Be careful what you allow into your ears and heart.
– Watching dark or depressing movies: Media has power. Avoid anything that fills your spirit with sorrow, worthlessness, or fear.
– Choosing the wrong friends: In some cultures, there’s a saying: "Better to be alone than in bad company." A toxic friend can drag you down, betray your trust, or influence you to make destructive decisions. You don’t need a crowd. You need Jesus—and maybe just one good person: a true friend, a family member, a teacher, priest, or pastor.
Make up your mind today:
Suicide and self-harm are NOT options.
Remove those words from your vocabulary. They don’t belong in your life. Ever.
If you’ve ever had those thoughts or acted on them, repent.
Turn away from that pain and toward God’s healing.
Have a change of heart.
A change of mind.
A change in direction.
And always remember:
God can make all things brand new.
Pray for a good person to come into your life—someone you can trust. God will provide.
Avoid toxic people as much as possible, and protect your heart. Don’t share your secrets with those who won’t value them.
Most of all, know that I’m praying for you.
And if you ever need someone to talk to, email me at: light_in_u@yahoo.com
Or message me on Instagram: @
I’m here for you.
With love,
Princess in Overalls
